Latest Posts & Videos

Optimizing Sleep Quality

Optimizing sleep quality offers helpful tips to experiment with in order to increase healthy sleep.

Meaningful Goals

Why is it important to set meaningful life goals while allowing ourselves to experiment with new action steps and be flexible with our outcomes? And how can coaching help us manage progress and accountability?

Deciding to Get Healthy

How getting honest with our current health challenges, and utilizing somatic awareness breathing can help us get clear on how to set specific health goals and move toward them.

Evan's Posts

What can you experience during a coaching session?

Clarity on ideal outcomes you want to achieve in life. Explore why your ideal outcomes are important to you in an honest conversation. Designing an action plan to follow through. Accountability with your coach and people you choose within your community. Ultimately results depend upon what you do in regards to your goals and who […]

What is coaching?

The ICF (International Coach Federation) defines coaching as partnering with clients in a thought-provoking and creative process that inspires them to maximize their personal and professional potential. Coaching is a process of working together to clarify your most meaningful goals and through a series of conversations, build an action plan in order to follow through.

View All Posts